This is a list of the current programs offered at our Aubrey location.
Traditional Martial Arts for Kids (7-11 years old, Adults (12 and up) and Families.
Picking up from Brockett and Monaco Elementary Schools in the Aubrey ISD.
We pickup your school age child from day care & they attend the 6:30 class on Tue and Thu. Parents pickup after class ends at 7:30.
Classes are held once a week for 13 weeks in the Fall and Spring.
Next Session: January 2020
Class Time: Thu @ 5:00 pm
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a one-hour class, you will burn calories while toning arms, legs, abs and glutes.
coming soon! looking for new programs to add like Dance, fitness, BJJ, Cardio Kickboxing.